OUR TEEN HEALTHY LIFESTYLE ROUTINE | Mescia Twins

OUR TEEN HEALTHY LIFESTYLE ROUTINE | Mescia Twins

Hey Guys!!!

Enjoy our Updated teen lifestyle routine!

Workout with our PT:
3x Banded crab walks + 10 Jump Squats
3x Sled Push + Drag

Circuit: 30sec on/10sec off
– Bike
– Deadball slams
– KettleBell Swings
x 4 rounds

10x Trx Band Knee to Chest
5x Trx Band Pikes
x 3 rounds

8 e/l x Barbell Single Leg Dead Lift (3 rounds)

Finisher:
– 10x Half burpees
– 10x Froggy squat pulses
x 3 rounds with no break and than complete twice

Thats it 🙂

Protein Powder: https://botanikablends.com.au/collections/plant-protein
Chia Seeds: https://botanikablends.com.au/collections/botanika-basics/products/botanika-basics-organic-chia-seeds
Maca Powder: https://botanikablends.com.au/collections/botanika-basics/products/botanika-basics-organic-maca-powder
♡ USE CODE ‘TWINNING15’ FOR 15% OFF ♡

Choc Granola: (Measurements could be wrong because we just eyeballed it hehe)
1 1/2 cups of Buckini Kurnells (can also add rolled oats *optional*)
1 cup of shaved coconut
1/4 cup of cranberries
40g Well Naturally Sugar Free Dark Chocolate
2 Tbls Melted Coconut oil
Sugar free Maple Syrup for sweetness (as much as you like)
*Mix it all together and spread across a lined flat baking tray than place in freezer to set and cluster together. Keep in container in fridge once set*
Enjoy 🙂

We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx

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If you made it this far wow you’re amazing haha! Comment a 🌹xo

We love you all so so much!
Muah xoxoxox

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