[Music] seven proven fat burning foods mention the word diet and people cringe it natural to assume that weight loss always means eating less but maybe it time we reevaluate how to properly shed pounds while focusing on what we should eat after all if we eat the correct foods ones that will increase fat burning we are well on our way to achieving our goals in today video we will put these nude foods under the microscope number one coconut oil true this oil is rich in fat but it contains medium-chain fatty acids these are unscored in a secluded vault around your midsection instead your body eagerly metabolizes these the result ketones ketones are vital ingredients in disintegrating stored fat in fact you can burn up an extra 120 calories daily number two potatoes no not french fries from those famous restaurant drive-through chains we are talking about once baked or boiled researchers conclude that these types of potatoes are the ones that make us feel full and when that happens your appetite is curbed a bonus is that potatoes prepared this way are excellent sources of nutrients minerals and vitamins number 3 caffeine just a single cup of caffeine can boost a person metabolism this kick starts thermogenesis and immediately fat starts to burn away number 4 apple cider vinegar initially you may flinch at the thought of drinking apple cider vinegar but actually in a study conducted several years ago researchers discovered that participants who consumed as little as one two tablespoons daily lowered their body fat accumulation the acetic acid takes the bow for this also people who regularly consume it typically end up shaving about 250 calories off their plate each day number five hot peppers sliding particles of these fiery red peppers under the microscope researchers spotted something called capsaicin this is what triggers the body natural fat burning process its secret is in the way it regulates certain genes number six tuna talked about protein 1 cup of tuna has a staggering 39 grams of protein if you are anxious to boost your metabolism so it burns an extra 250 calories a day then opened a can of tuna just think the more tuna you consume the more you could lose number seven eggs our mornings are typically a routine performed faster than the speed of light who has time for eggs when bagels are ready made eggs are loaded with protein which like tuna can rip apart those fat cells and eggs will leave you feeling full [Music]
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