Saturated vs Unsaturated Fat – What's the Difference & Which to Choose

Saturated vs Unsaturated Fat – What's the Difference & Which to Choose

If you’ve increased your fat intake after going on a low-carb or keto diet, you may be surprised to learn that not all fats are created equal.

In this video, you’ll learn…

*What makes a saturated fat different than an unsaturated fat
*Why saturated fats are solid, while unsaturated fats are liquid
*How a fats basic chemical structure determines whether or not you can use it for cooking

Nina Teicholz Book: The Big Fat Surprise: https://amzn.to/2uT2Zjk (affiliate link)

Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Reach your goal by joining Dr. Becky’s Coaching Program: http://www.drbeckyfitness.com/Coaching

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More Videos by Dr. Becky:

How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet: https://youtu.be/mCvNYd3adi4

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

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