"Daily Affirmation" for weight loss using the Saturday Morning Diet This day I am affirming that the slimmer me is already within me I have taken control of my eating habits I eat a small meal every 2 to 3 hours I carry my water bottle where ever I go […]

Fat burning foods are foods which require more calories to digest than it does to consume it Fat burning foods also have a high thermogenic effect, which means, they literally scorch calories as you chew on them Besides that, they also boost your metabolism Try out a few of these […]

weight loss foods for women weight loss foods for women weight loss foods for women weight loss foods for women weight loss foods for women

the health benefits of juicing have made this popular form of drinking your greens a major health trend across the nation there are plenty of fad diets that come and go South Beach diet Paleo diet and Atkins are just some of the best known ones unfortunately most of these […]

Fat burning foods are foods which require more calories to digest than it does to consume it Fat burning foods also have a high thermogenic effect, which means, they literally scorch calories as you chew on them Besides that, they also boost your metabolism Try out a few of these […]

– Hey, what's up trainiacs? Triathlon Taren here and today's daily triathalon video we are talking about the fourth and final topic in this series of videos where I talk about if you are a triathlete, like I was eight, nine years ago, trying to incorporate triathalon into my lifestyle […]

okay guys this is the fourth day that a monkey doe um two days ago I had made some juice because I will be incorporating juice in my ketogenic regiment I will be having my juices that'll be the first meal before anything solid because I have found that juicing […]

– Hey, what's up trainiacs? Triathlon Taren here and today's daily triathalon video we are talking about the fourth and final topic in this series of videos where I talk about if you are a triathlete, like I was eight, nine years ago, trying to incorporate triathalon into my lifestyle […]

Host: There's a new weight loss program that helps you achieve your goals much faster than exercise alone We went to Ideal Health & Wellness to find out what the program is and what kind of results you can expect Dr Marghella: Here at Ideal Health & Wellness Center, we […]

– Hey, what's up trainiacs? Triathlon Taren here and today's daily triathalon video we are talking about the fourth and final topic in this series of videos where I talk about if you are a triathlete, like I was eight, nine years ago, trying to incorporate triathalon into my lifestyle […]