Tag : (CARDIO

10 Sep
5:25

10 Min HIIT Cardio Workout for Fat Loss – High Intensity Workout at Home for Women Men No Equipment

hey everyone I'm coach Kozak and I'm Claudia and welcome to 10 Min HIIT Cardio Workout for Fat Loss High Intensity Workout at Home for Women Men No Equipment workout this workout is great for both men and women of an intermediate through Advanced fitness level Claudia is going to […]

28 Aug
5:24

5 Worst Cardio Mistakes for Fat Loss (AVOID THESE TRAPS!!)

Hi, guys! I'm trainer Amy Jo with ATHLEANXX for Women and today I want to discuss some tips Why cardio mistakes are often happening all the time I want to debunk some myths that maybe you think are true about cardio, and where some errors can be happening in your […]

15 Aug
5:24

FAST Weight Loss Workout (CARDIO + STRENGTH + INTENSITY!!)

Hey, you guys! I’m Melissa with ATHLEANXX for Women, and today I'm going to show you a workout that is going to help you lose weight fast Let's go This is how it's going to go down You're going to do a 2 minute countdown of jump rope and I […]