Tag : HIIT

10 Sep
5:25

10 Min HIIT Cardio Workout for Fat Loss – High Intensity Workout at Home for Women Men No Equipment

hey everyone I'm coach Kozak and I'm Claudia and welcome to 10 Min HIIT Cardio Workout for Fat Loss High Intensity Workout at Home for Women Men No Equipment workout this workout is great for both men and women of an intermediate through Advanced fitness level Claudia is going to […]

07 Sep
5:25

30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women

hey everyone it's your personal trainer coach Kozak and i'm claudia 30 Min HIIT Kettlebell Workout for Fat Loss Strength Kettlebell Training Exercises for Men Women and this is the hiit kettlebell workout now i'm going to be doing the intermediate through Advanced moves today and follow along with me […]

05 Sep
5:25

#5 Minutes Hiit weight loss workouts training for women

Hello everybody, My name is Hana Giang Anh, I am twenty years old and I will be your fitness coach today My eleventh clip will be a extremely one, because get through ten video clips which suggested some basic workouts then today I will instruct for you another exercise with […]

18 Aug
5:39

Best HIIT Treadmill Workout For Weight Loss | 180BPM SPRINTS #03

20 MINUTES TREADMILL HI IT 60 SECONDS AT 180 STEPS PER MINUTE 60 SECONDS WALKING 10 ROUNDS START WALKING 1ST ROUND SET TREADMILL SPEED AROUND 88 MPH SET TREADMILL SPEED AROUND 14 KPH 1ST ROUND : RUN AT 88 MPH 1ST ROUND : RUN AT 14 KPH 1ST ROUND : […]

17 Aug
5:39

Best HIIT Treadmill Workout For Weight Loss | 180BPM SPRINTS #04

20 MINUTES TREADMILL HI IT 60 SECONDS AT 180 STEPS PER MINUTE 60 SECONDS WALKING 10 ROUNDS START WALKING 1ST ROUND SET TREADMILL SPEED AROUND 88 MPH SET TREADMILL SPEED AROUND 14 KPH 1ST ROUND : RUN AT 88 MPH 1ST ROUND : RUN AT 14 KPH 1ST ROUND : […]

08 Aug
5:39

Best HIIT Treadmill Workout For Weight Loss | 180BPM SPRINTS #05

20 MINUTES TREADMILL HI IT 60 SECONDS AT 180 STEPS PER MINUTE 60 SECONDS WALKING 10 ROUNDS START WALKING 1ST ROUND SET TREADMILL SPEED AROUND 88 MPH SET TREADMILL SPEED AROUND 14 KPH 1ST ROUND : RUN AT 88 MPH 1ST ROUND : RUN AT 14 KPH 1ST ROUND : […]

05 Aug
5:39

Best HIIT Treadmill Workout For Weight Loss | 180BPM SPRINTS #06

10 MINUTES TREADMILL HI IT 30 SECONDS AT 180 STEPS PER MINUTE 30 SECONDS WALKING 10 ROUNDS START WALKING 1ST ROUND SET TREADMILL SPEED AROUND 88 MPH SET TREADMILL SPEED AROUND 14 KPH 1ST ROUND : RUN AT 88 MPH 1ST ROUND : RUN AT 14 KPH 1ST ROUND : […]