Tag : INTENSITY!!)

10 Sep
5:25

10 Min HIIT Cardio Workout for Fat Loss – High Intensity Workout at Home for Women Men No Equipment

hey everyone I'm coach Kozak and I'm Claudia and welcome to 10 Min HIIT Cardio Workout for Fat Loss High Intensity Workout at Home for Women Men No Equipment workout this workout is great for both men and women of an intermediate through Advanced fitness level Claudia is going to […]

15 Aug
5:24

FAST Weight Loss Workout (CARDIO + STRENGTH + INTENSITY!!)

Hey, you guys! I’m Melissa with ATHLEANXX for Women, and today I'm going to show you a workout that is going to help you lose weight fast Let's go This is how it's going to go down You're going to do a 2 minute countdown of jump rope and I […]