okay all the women on my side of the family struggle with extremely slow metabolisms and not only that when they actually lost the weight which is very hard to do they couldn't keep it off and so that was my problem for the longest time I tried every diet […]

Activate Fat-Burning Hormones In Just 4 Steps Remove all foods high in sugar; starchy veggies; and half of your carbs, especially grains and rice; and then workout with light weights for 30 minutes every other day Your body will build new muscles from the protein and burn fat for energy […]

in this video we'll discover what to eat on a keto diet menu some people associate the keto diet with the bad word fat and are quick to dismiss it nothing could be further from the truth fat is allowed because it's converted into energy our body needs healthy fats […]