Ron Lyons: So, you're trying to lose fat and you decided to try the keto lifestyle, and you've heard that nuts and seeds are good for you but not sure which ones are the best nuts and seeds snack for you In this video, I show you this healthy keto […]

hey guys welcome back to my channel and welcome to day 6 of 30 days summer keto transformation challenge it's about one o'clock so I'm ready to break my fat ass I am into it bad thing and I'm about to make some quick easy lunch Ida first it one […]

in this video we'll discover what to eat on a keto diet menu some people associate the keto diet with the bad word fat and are quick to dismiss it nothing could be further from the truth fat is allowed because it's converted into energy our body needs healthy fats […]