Tag : lifestyle

31 Aug

How Weight Loss Can Provide an Individual a Healthier Lifestyle

how weight loss can provide an individual a healthier lifestyle losing weight can be a challenge for many men and women especially as they age weight loss is typically an indicator of increased exercise and a lower consumption of calories many individuals attempt to lose weight by fad diets or […]

11 Aug

Weight loss journey /motivation healthy lifestyle , beginning

This is the beginning of my weightloss journey that i have decided to document on youtube and to share with others who have started their journey or want to but haven't as yet Stay tuned for vlogs of me at the gym that i will be posting weekly enjoy

10 Aug

weight loss motivation and progress vlog 35kg in 35 weeks lifestyle change

Lets work towards 35 kg in 35 weeks