Everyone always talks about how diets don't work and that if you really want to have lasting change you need to change your lifestyle – and this is entirely true yet some people, potentially the majority actually, struggle with long term success and ultimately feel like they maybe make it […]

hey guys how's it going in this video I talked to dr Anthony he's a leading expert in the fitness industry of her father's and in this video we talk about what you need to do before you even lift a weight things you can do if you're pressed for […]

THE OFFICIAL ROYAL WEDDING STATION STATION Cheerio! Cheerio! >> Kim: IN "GOOD HEALTH," DID >> Kim: IN "GOOD HEALTH," DID YOUR MOTHER EVER TELL YOU TO YOUR MOTHER EVER TELL YOU TO SLOW DOWN AND CHEW YOUR FOOD? SLOW DOWN AND CHEW YOUR FOOD? SHE WAS PROBABLY WORRIED ABOUT SHE […]