(upbeat music) – Hey Munchies Welcome to the channel if you're new I'm Alyssia and today I'm taking on what's become a classic healthy and meal-prepable breakfast Perfect for back to school or a work breakfast Overnight oats And I'm adding a twist to it 10 twists actually because I've […]

if you've ever tried to lose weight you've probably heard about at least one version of the grapefruit diet the grapefruit juice an apple cider vinegar diet is one that claims to help you shed pounds quickly as with many other fad diets pros and cons exist how to follow […]