Sunday, 23 September 2018

Tag : Workout

11 Sep
5:25

20 Min Home Workout without Equipment for Women & Men – Exercises to Lose Weight Fast at Home

hey everyone I'm coach Kozak and I'm Claudia and today we bring you a total 20 Min Home Workout without Equipment for Women Men Exercises to Lose Weight Fast at Home body hit workout this workout doesn't require any weights but you may want a chair or a box for […]

10 Sep
5:25

10 Min HIIT Cardio Workout for Fat Loss – High Intensity Workout at Home for Women Men No Equipment

hey everyone I'm coach Kozak and I'm Claudia and welcome to 10 Min HIIT Cardio Workout for Fat Loss High Intensity Workout at Home for Women Men No Equipment workout this workout is great for both men and women of an intermediate through Advanced fitness level Claudia is going to […]

07 Sep
5:25

30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women

hey everyone it's your personal trainer coach Kozak and i'm claudia 30 Min HIIT Kettlebell Workout for Fat Loss Strength Kettlebell Training Exercises for Men Women and this is the hiit kettlebell workout now i'm going to be doing the intermediate through Advanced moves today and follow along with me […]

27 Aug
5:24

Burpee Workout for Fat Loss (3 TOUGH VARIATIONS!!)

Hey, you guys! Susan, with ATHLEANXX for Women Today we're doing my low box burpee workout The first exercise is runner burpee You're going to do six taps, drop down into a pushup, pop back up, and do six more taps Our second exercise: lateral runner burpee You're going to […]

26 Aug
5:25

30 Min Incinerating Fat Loss Workout – HASfit Exercises to Lose Fat – Fat Loss Workouts Training

Hello welcome I'm a Kozak coach from hasfit and this is my routine Fat Burning Furnace This routine is great for ladies and gentlemen of intermediate or advanced level the accessories that we will use will be a pair of cufflinks for men we will use from 3 to 6 […]

22 Aug
5:37

Zumba Dance Workout for weight loss 2018 Version

Zumba Dance Workout for weight loss 2018 Version

18 Aug
5:39

Best HIIT Treadmill Workout For Weight Loss | 180BPM SPRINTS #03

20 MINUTES TREADMILL HI IT 60 SECONDS AT 180 STEPS PER MINUTE 60 SECONDS WALKING 10 ROUNDS START WALKING 1ST ROUND SET TREADMILL SPEED AROUND 88 MPH SET TREADMILL SPEED AROUND 14 KPH 1ST ROUND : RUN AT 88 MPH 1ST ROUND : RUN AT 14 KPH 1ST ROUND : […]

18 Aug
5:24

Full body workout ( Day 1 ) Train to Tone Weight loss for women ( Hindi )

Full Body Workout Day 1 for Women Hi, welcome to the Lakshmi bodygranite fitness show

17 Aug
5:39

Best HIIT Treadmill Workout For Weight Loss | 180BPM SPRINTS #04

20 MINUTES TREADMILL HI IT 60 SECONDS AT 180 STEPS PER MINUTE 60 SECONDS WALKING 10 ROUNDS START WALKING 1ST ROUND SET TREADMILL SPEED AROUND 88 MPH SET TREADMILL SPEED AROUND 14 KPH 1ST ROUND : RUN AT 88 MPH 1ST ROUND : RUN AT 14 KPH 1ST ROUND : […]

15 Aug
5:24

FAST Weight Loss Workout (CARDIO + STRENGTH + INTENSITY!!)

Hey, you guys! I’m Melissa with ATHLEANXX for Women, and today I'm going to show you a workout that is going to help you lose weight fast Let's go This is how it's going to go down You're going to do a 2 minute countdown of jump rope and I […]