Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight.
In this video, we take a look at three common breakfast options:
A bagel and cream cheese
Yogurt and fruit
Bacon and eggs
One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat.
Together we’ll evaluate each breakfast to determine which one is best for fat loss.
In the video, you’ll learn:
*How to choose slow-digesting foods that keep hunger away until lunch.
*The worst food to eat for breakfast
* The “healthy breakfast food” that doesn’t deserve its title
*Why eating more for breakfast is not a good strategy for holding off hunger
*The best way to eat yogurt
*The truth about saturated fats
Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Reach your goal by joining Dr. Becky’s Coaching Program: http://www.drbeckyfitness.com/Coaching
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc