I hope this gives you a better idea of how I expect my “all in” process to work for me. As I say in the video, I’m not trying to say that everyone should do this, I’m just explaining to you why I’ve decided to take on the journey, FOR ME! I’m just sharing my journey and sharing what I’ve learned along the why. I love you guys to the moon and back, thank you for sticking with me 🙏
And I want to give a big thank you to Kayla and Alice for sending me pictures to use for this video, they have amazing YouTube channels so check them out!
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I’m up to)
▹ FOOD IG! ‣@StephsHollowLeg
▹Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment”
▹Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders”
▹Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity”
▹Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans”
▹Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity”
▹Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers”
▹Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men”
▹Tremblay et al. (1992): “Overfeeding and energy expenditure in humans”
▹Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery”
▹Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise”
▹Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men”
▹I’M GOING ALL IN▹https://youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ https://youtu.be/CxLvcaxb5Fw
MY TRAINING PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women’s Foundation Program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women’s Specialization Program
SHOP MY MERCH! 👚https://stephaniebuttermoreshop.com/
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🐰No Animal Cruelty
SUPPLEMENTS I USE▹
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
✔% Body Fat
‣Blue Wednesday ‣https://soundcloud.com/bluewednesday
CONTACT ME ▹
PROGRAM QUESTIONS: firstname.lastname@example.org
BUSINESS ONLY EMAIL: email@example.com
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
5. Is that your real hair?
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!