The Science of Weight Loss: Dispelling Diet Myths | NewcastleX on edX

[MUSIC PLAYING] CLARE COLLINS: Every year around the world, millions of people try dieting to lose weight But how do we know what really works? I'm Professor Clare Collins

Join me and other nutrition researchers at the University of Newcastle, Australia in The Science of Weight Loss We'll guide you through the science behind healthy eating and successful weight loss for the long term This course will teach you how to work out what a healthy weight is, the nutritional composition of foods and how to cut calories, ways to manage portion size, and how to recognize and avoid fad diets We look forward to you joining us and discovering the science behind healthy eating for healthy weight [MUSIC PLAYING]

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