The holidays came and went, and now we are here again:The mid-winter bulges and blahs. From the holiday fat that you want to burn off, to the frosty weather that keeps you indoors, chances are everything has conspired lately to make you feel heavier and sluggish at times.Now it’s time to turn the tables and make things work in your favor with leptin fat burning foods, to help you improve your mood, gain energy and lose fat.As I will explain, it’s about the remarkable weight-loss hormone called leptin. And so you can get started right away, I have included plenty of links for free recipes, resources and more information.If you have tried restrictive diets but failed to make the scale budge, you know there is more to the weight-loss equation than calories taken in minus calories used. Chances are your weight problem is not a matter of will or discipline, but a hormonal imbalance. While many still think that losing fat is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors. One key area of obesity research focuses on how the hormone leptin influences the body’s ability to shed excess pounds.
What could leptin foods that increase leptin metabolism refeed have to do with fat loss? According to the latest research, leptin plays an important role in appetite control, reproduction, metabolism and leptin weight loss loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body.leptin reproduction Regulates Metabolism And AppetiteIt lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases.It regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows.The number of calories you burn is regulated by thermogenesis, a process in which the body makes heat, mainly in the muscles. According to recent research from Monash University in Australia, the hormone leptin can substantially increase thermogenesis, helping to burn fat.Leptin ResistanceThe body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible.What causes leptin resistance?