Top 10 Foods To Increase Metabolism Burn Belly Fat – VitaLife Show Ep. 307

Welcome to the vitalife show I'm Doctor Janine Bowring a Naturopathic Doctor and today I'm sharing with you the top 10 foods to help to increase your metabolism, to help you to boost that metabolism and burn especially that belly fat So number 10 on the list is water, increase your water it's really important to stay hydrated because researchers have found that dehydration causes a sluggish metabolism, so make sure you're drinking enough water every day especially if you're exercising

Number 9 on the list is sesame seeds, so sesame seeds contain a lot of calcium and a study has shown that in the absence of calcium what happens is that we go into lipogenesis now what is lipogenesis? it's a very scary term ladies and gentlemen What it means is the making of fat, we don't want lipogenesis if it's not necessary do we So make sure that you have enough calcium in the diet eating sesame seeds has been number nine on my list for years because really important to get in that whole food calcium from those sesame seeds Number eight on the list is dark green leafy vegetables again high in natural absorbable calcium So one of the things unfortunately which you've heard me say in other videos is that because we have this nutrient decline in fruits and vegetables, nuts and seeds because of soil depletion sometimes we can't eat enough of these foods so sometimes by supplementing it's really important to get in that high quality calcium as well

Now number seven on the list is turmeric, the turmeric is a wonderful spice that has natural abilities to help with digestion helps improve our metabolism also helps with joint pain and inflammation so turmeric is something that you can easily you know work into the diet certainly there are capsules as well in a higher concentration if you're really looking to boost that metabolism and doing it in that capsule form Ginger is number six on the list, ginger fantastic for helping with digestion because whatever we're eating of course we want to absorb we want to digest to make sure that it is used and being burned up and used as energy and that's why we eat in the first place, so ginger really does help with that digestive process helps to boost and increase that metabolism Number five on the list is cinnamon, cinnamon helps to stabilize our blood glucose levels our insulin levels really important that cinnamon is added a little sprinkle here and there every day fantastic way to help to boost that metabolism Number four I've talked about it before coffee, so coffee is fantastic because it helps to increase that thermogenesis your body's internal engine to burn off that fat especially that belly fat so researchers have found that using caffeine from you know its natural sources helps to increase that burning of specifically that belly fat Number three on the list is coconut oil, coconut oil so mix that with the coffee that's our keto coffee check out our other video on that

But mixing the coconut oil and coconut oil into your daily diet is fantastic it contains medium treinta chain triglycerides say that fast three times and what these MCTS do is help to rev up that metabolism really important for brain chemistry as well to keep you alert and happy at all times Number two on the list is green tea now green tea has EGCG and this is that potent antioxidant which is really important for fat burning as well mixed with that little bit of green tea caffeine helps to specifically target that belly fat which is fantastic Number one on the list peppers so things that are spicy really help to rev up our internal engine help to get that metabolism going boost that metabolism and we of course metabolism it helps with weight loss, so improving that metabolism naturally the peppers contain capsaicin and what this does is help to naturally increase that thermogenesis So thanks for joining me today, leave your questions and comments below Give us a big thumbs up on this video and subscribe to our channel if you're new to the vitalife show

Welcomewelcome we love you here at vitatree, leave your questions and comments below call us at one eight four four Get Well directly into our experts at vitatree if you have those questions and you know check us out at vitatreecom you can check out our whole array of whole food supplements there Thanks for joining me today

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