Recent findings indicate that eating your favorite “cheat foods” at specific points in the day can increase the amount of leptin in the body, and result in increased fat and weight loss. As the body metabolizes fat, it releases leptin. Appropriate leptin levels tell the brain that energy levels are fine; however, decreased levels indicate the body may need more food, the brain responds by sending signals to eat more food – often resulting in unwanted weight gain.
Metabolizing excess body fat releases leptin, a fat-burning hormone that provides important information pertaining to the caloric expenditure. Most of these messages to the brain contain important information concerning energy production, and determines if the body needs more food or not..
Eating “cheat foods” has demonstrated the ability to increase the release of leptin, causing increased levels of leptin in the bloodstream. Supplementing with leptin supplements and eating foods that encourage leptin release ensure leptin levels are appropriate, encouraging an increased metabolism and increased fat loss.
Taking certain nutrients at certain times of the day can also result in increased fat-burning and weight loss. In addition, there are several tips and techniques designed to significantly increase your body’s production of leptin, the most important fat-burning hormone in the body.