Type 2 Diabetes Diet Plan | Foods to Eat

3 ways you can use fenugreek for diabetes fenugreek seeds are a wonderful natural remedy for diabetes the effectiveness of fenugreek seeds in diabetes management is also supported by scientific studies that fenugreek seeds slow down sugar absorption which helps in preventing spikes in the blood sugar level after meals it also helps in promoting insulin secretion a regular intake of fenugreek seeds helps in decreasing the postprandial and fasting blood sugar levels in addition to its anti hyperglycemic property fenugreek seeds also help in protecting diabetes from oxidative stress by lowering the triglycerides and cholesterol levels in the blood it also helps in lowering the risk of cardiovascular diseases fenugreek seeds should be used in the following ways to help reduce the high blood sugar level fenugreek seeds soaked in water traditionally fenugreek seeds soaked in water is taken on empty stomach every morning to keep the blood sugar level under control you will need 10 to 15 grams of fenugreek seeds and 8 ounces of water how to make pour the water in a pan and bring it to a boil add fenugreek seeds in a glass and pour the hot water over the seeds and keep it aside let the fenugreek seeds soak overnight in the water take the fenugreek seeds water in which the seeds were soaked fenugreek tea-drinking fenugreek tea once or twice a day can also helps in stabilizing your blood sugar level to grow fenugreek tea you will need about 1 tablespoon of fenugreek seeds and let us see how to make crush fenugreek seeds while the water and add crushed fenugreek seeds let them boil 20 to 30 minutes strain and drink the tea fenugreek CT is ready to drink by drinking this you can reduce your high blood sugar levels fenugreek seeds with yogurt to reduce with the pungency of fenugreek seeds you can take it with natural yogurt eat fenugreek seeds with yogurt once or twice a day by following all these you can reduce your diabetes natural way to cure diabetes diabetes is a serious illness where there is a resistant lehigh glucose level in the blood stream glucose is the primary source of energy for the cells in our body and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin common symptoms of diabetes include frequent trips to the bathroom unquenchable thirst weight loss fatigue and weakness numbness or tingling sensation in the hands feet or legs blurred vision dry or itchy skin frequent infections or cuts and bruises that take a long time to heal causes of diabetes there are two common types of diabetes type 1 diabetes occurs when the body does not produce any insulin on its own type 2 diabetes occurs when the body becomes resistant to insulin or well there is an insulin deficiency this type of diabetes can often be managed with regular exercise and a proper diet the most common causes are obesity smoking eating an unbalanced diet emotional stress age certain virus infections such as the Fox achy B virus home remedies and natural treatments for diabetes apple cider vinegar the nutritional components of apple cider vinegar help control the rise in blood sugar levels when you eat a meal take 2 tablespoons of apple cider vinegar and add a pinch of salt to it makes it in a glass of water drink this before every meal by doing this you can reduce high blood sugar levels herbal remedy using alfalfa rich in vitamins minerals and other nutrients alfalfa makes an amazing hairball remedy to lower blood sugar levels take 1 teaspoon of alfalfa seeds and sprinkle them on every meal you eat alfalfa capsules can also be taken following the directions on the package flax seeds supplements containing essential fatty acids such as flaxseed can help repair the cellular damage caused by a lifetime of high sugar consumption combine 4 ounce of cottage cheese with 15 ounce of flaxseed oil and 1 ounce of milk into a blender add honey or fresh fruits to add sweetness blend this mixture and drink daily each morning cinnamon research has shown that small doses of cinnamon can be beneficial in treating type-2 diabetes since it can reduce blood sugar levels while simultaneously increasing the body's natural production of insulin take 1/2 a teaspoon of cinnamon powder each morning repeat this for 40 days Whole Foods whole foods such as fruits vegetables grains beans nuts and seeds are rich in vitamin and minerals eat at least 5 fruits every day fruits like banana blackberry blueberries cranberries pomegranate juice Kiwi fruits and citrus fruits are highly recommended try to eat every color from wild foods each day to control high blood sugar levels exercise obesity is one of the main causes of diabetes most people with type 2 diabetes or 30 to 60 pounds overweight for them only losing this excessive weight can control their diabetes 10 to 40 minutes of yoga each day can help to relieve stress which is a contributing factor for type 2 diabetes if you exercise every day and are taking insulin injections you should monitor your blood sugar level closely since exercise may allow you to cut down your insulin by 30 to 50 percent by doing all the able you can reduce your high blood sugar levels men's sexual passion with type 2 diabetes men with diabetes can face some unique challenges such as low testosterone and sexual issues men develop diabetes slightly more often than women do according to the American Diabetes Association men with diabetes may also face specific issues related to sexual health here is what you need to know about protecting your well-being when managing type 2 diabetes men's sexual health concerns men can experience many of these same diabetes complications as women such as neuropathy and eye problems but there are a few issues that are unique to men and you may not even realize they are linked to high blood sugar here are some of the most common issues low testosterone having type 2 diabetes doubles your risk for having low testosterone according to the 88 a drop in the hormone can cause symptoms such as low energy muscle loss depression and sexual problems including low libido and erectile dysfunction erectile dysfunction men with diabetes are three times more likely to experience edie than men who don't have diabetes Beauty can happen when high blood sugar damages small blood vessels or nerves which can affect a man's ability to get an erection also some diabetes medications can cause sexual side effects like Edie Edie can be treated but can't always be reversed with the better diabetes control urologic issues high blood sugar can also cause damage to the nerves that control your bladder as a result you may be at risk for neurological problems like an overactive bladder and urinary tract infections men with type 2 diabetes can also experience urine retention in which nerve damage leads to incomplete or in frequent urination how to improve your health in many cases these health issues can be treated the first step is to discuss these concerns with your doctor it is also important to address any sexual concerns with your spouse or partner knowing that your symptoms are related to type 2 diabetes and being able to say that there is a concrete physical reason for them taking openly will also ensure that you get proper support from your loved one which is vital in managing life with diabetes these are steps you can take to control diabetes and reduce your risk of complications including eating a balanced diet with fresh fruits and vegetables lean protein and whole grains quit smoking getting exercise walking for just 30 minutes a day can make a tremendous impact on your ability to manage your blood sugar successfully avoiding excess sugar and calories maintaining a healthy weight once you better understanding the connection between type 2 diabetes and sexual and neurological problems you can start taking better care of yourself and improving your life with type 2 diabetes by following all these men with type 2 diabetes can arouse their sexual passion and lead happy healthy life bitter gout how to make the juice of bitter gout a common vegetable used in day to day Indian main course put the juice in a white bucket then immerse your feet in the juice and keep paddling very softly on the juice for about 15 to 30 minutes every day for minimum twenty to twenty-five days the duration to soak the feet in the juice is till when you feel the bitterness spit all the way to your tongue yes you read it right the bitterness feeling will rise from your feet all the way to your throat giving you a bitter feeling as if you just had raw bitter gout this is a proven and tested method to reduce blood sugar level up to 100 to 150 points this method is 100% natural cure for type 2 diabetes patients over 100 people have reported they got cured 99% by applying to this method however to get maximum benefit from this method it is also suggested to drink bitter gourd juice half glass every day early in the morning immediately after you are awake before you even brush your teeth a routine physical activity like walking or slow jogging for at least twenty to thirty minutes having enough sleep minimum seven ARS sleeping early at least at 10 p

m and waking up early avoid sleeping late if you have any work you need to finish better wake up early undo it this way your body will thank you and you will help to focus more on your tasks before applying to this method test your blood sugar keep a record of it then test every three days and see the difference this method will also show good results for people with type 1 diabetes the blood sugar level decreased significantly after applying to this method please do apply the above described a method in your routine warning this information is solely for informational purposes it is not intended to provide medical advice and should not be treated as a substitute for the medical advice of your own doctor thank you for watching this video like and subscribe for more videos

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