VIDEO: Why switching from one diet plan to another isn’t helpful

>> Myra: IF YOUR NEW YEAR'S RESOLUTION INVOLVES ANOTHER DIET, A WORD OF WARNING WHETHER IT'S THE ATKINS DIET, SOUTH BEACH, OR WEIGHT WATCHERS, TRYING THEM ALL OUT MAY NOT BE THE BEST THING FOR YOU

IN FACT, URSULA PARI REPORTS SWITCHING FROM DIET TO DIET CAN BE COUNTERPRODUCTIVE >> Ursula: YOUR BODY NEEDS A CONSISTENT, WELL-DESIGNED EATING PLAN TO STAY HEALTHY >> WHAT REALLY WORKS IS ADOPTING SOMETHING THAT YOU CAN STICK WITH THAT WILL KEEP YOU HEALTHY FOR A LONG TIME >> Ursula: BUT SWITCHING BETWEEN DIET FADS TO LOSE WEIGHT CAN ACTUALLY MAKE YOU GAIN WEIGHT INSTEAD YOUR DAILY CALORIE INTAKE CAN SWING DRAMATICALLY, CAUSING YOUR METABOLISM TO SLOW DOWN YOUR METABOLISM TAKES ABOUT THREE WEEKS TO ADJUST TO NEW FOOD, SO TRY TO STAY ON A NEW DIET FOR AT LEAST THREE WEEKS, AND IF YOU FEEL IT'S NOT WORKING, DON'T SWITCH TO A DIET THAT IS THE COMPLETE OPPOSITE, SUCH AS SWITCHING FROM A MEAT-HEAVY PROTEIN DIET TO BEING VEGAN

BEFORE TRYING THAT NEW DIET, SEE WHICH FOODS ARE OFF-LIMITS AND THEN FIND ALTERNATIVE FOODS THAT CAN PROVIDE THOSE NUTRIENTS >> IN A LITTLE BIT OF BEANS, YOU CAN GET AS MUCH PROTEIN AS YOU CAN IN A COUPLE OUNCES OF MEAT >> Reporter: SWITCHING DIETS CAN ALSO LEAVE GAPING HOLES IN YOU NUTRITION DIETS THAT REQUIRE REDUCING YOUR CARB INTAKE, FOR INSTANCE, BY SKIPPING GRAINS, FRUITS, AND VEGETABLES CAN ALSO CUT OUT YOUR SOURCES OF FIBER, ANTI-OXIDANTS, AND EVEN VITAMINS A AND C IN FACT, JUST THREE DAYS WITHOUT CERTAIN NUTRIENTS CAN LEAD A PERSON TO DEVELOP SYMPTOMS OF DEFICIENCY DISEASES, EVEN SCURVY

URSULA PARI, KSAT 12 NEWS >> Myra: A REPORT BY MARKET DATA SAYS THERE ARE 97 MILLION ACTIVE

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