■ TRAINING PROGRAMMES & MEAL PLANS: http://www.jd-fitness.com/
Volume Eating: The Secret to Fat Loss
A lot of diets work indirectly by utilising this method. As with intermittent fasting or diets that assign a points system to foods, everything is just a means of achieving a calorie deficit.
■ Rein Music: https://open.spotify.com/artist/5RUjaQZcU0IX0ayjFQrQQt
■ Special shouts to Adam Dunbar (@adzzzzzz1) for helping me out with the filming.