Volume Eating: The Secret To Fat Loss

Volume Eating: The Secret To Fat Loss

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■ Instagram: @shredbundy / @Joe_delaneyy

Volume Eating: The Secret to Fat Loss

A lot of diets work indirectly by utilising this method. As with intermittent fasting or diets that assign a points system to foods, everything is just a means of achieving a calorie deficit.

■ Rein Music: https://open.spotify.com/artist/5RUjaQZcU0IX0ayjFQrQQt

■ Special shouts to Adam Dunbar (@adzzzzzz1) for helping me out with the filming.

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