Are you a skinny guy? Follow this weight gain plan:
If you are a SERIOUS hard gainer you came to the right video. This is a mass building shake that is so anabolic, you only need to consume it a few times per week to get over your calorie surplus.
A lot of guys I have trained complain that they have trouble consuming 3,000 plus calories. The best way to get over a calorie surplus is a weight gain protein shake.
In fact if you are a serious hard gainer I recommend that you consume this mass building protein shake at least once every single day. If you guys can do that and you follow a training regimen that forces you to lift more weight and incorporate progressive overload (like the Weight Gain Blueprint program) then I personally guarantee you will gain at least 1-2 lbs. per week.
Gaining mass is all about being over your caloric maintenance, so make sure that you are consuming this delicious shake if you are having trouble eating a lot of food.
If you are like me and you get full very easily, the best strategy to gain muscle mass fast is consuming a high calorie weight gain shake as liquid calories are not as dense.
If you are on a lean bulk diet you should consume this mass building shake about 2-3 times per week. If you are a serious hard gainer you should try this shake every single day even if you are not training every day.
This mass builder contains some incredibly powerful mass building ingredients like MCT oil, bananas, peanut butter, protein powder, honey, and even dark chocolate chips!
Hope you enjoy this recipe, and let us know if you want to see more of these mass building smoothie recipes!
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