Weight Gain Tips for Hardgainers: An Ectomorph Guide to Build Muscle Mass! PART ONE

Weight Gain Tips for Hardgainers: An Ectomorph Guide to Build Muscle Mass! PART ONE

In the first of the 2 videos I will make for ‘hardgainers’ I will mostly talk about the right nutrition. You don’t have to measure every bite you take, especially not if you have trouble gaining weight! However, eating too much protein is not benificial.

Part two:
http://www.youtube.com/watch?v=ULT9TsCmasM

My Personal Workout:
http://www.youtube.com/watch?v=BKHilD8cxF0&list=UUMHRsRcbsKW1Xw9CPANpz2A&index=2&feature=plcp

Website!
http://jeromefitness.com

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