WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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