Weight Loss Motivation, Tips + FREE GUIDE!

Hello My name is Nicole Kellerman and I'm founder and creator of Successful Weight Loss School

I am also a personal trainer and weight loss and lifestyle coach If you would love to lose weight, well tightening and toning your body and staying that weight forever, I'm going to show exactly step by step on how to do that without dieting or stuffing on a dreadful treadmill If you re struggling with your weight and feel like you're stuck in a body that you don't absolutely love then you were going to enjoy this free weight loss training that I have for you Now is the time to take action because here are the facts: when you feel better about yourself, your world lights up, right? You laugh more You smile more

You feel more joy And for that everybody reaps the benefits So there's no reason not to pay for this free video training because I'm gonna be showing you step by step on how to lose weight, have more fun and never have to worry about gaining it again Just a fair warning; this is not some quick fix diet that's going to give you temporary results There's no restrictive meal plans and exercise regimens

I don't believe in that stuff This is about life long change and this is a weight loss approach that you've never seen before We're all about teaching you on how to lose weight by having more fun Yes Weight loss and fun can go hand in hand and I'm going to show you exactly how they do

I know this sound a little out there and maybe you question it Well, rest assured this works As being a personal trainer and weight loss and lifestyle coach over the last 7 years, I have countless clients lose weight and saying they actually had a good time while doing it One of my God-giving gifts was to motivate Ever since I was a young kid I could see the potential in everybody

And I was not good zipping my lips about it, which got me in trouble a few times And I'm also an extreme type A which could definitely a course sometimes but when I learn on how to use for advantage in my business, I was able to come a formula for weight loss that is simple, easy and effective I can show you a way to execute weight loss plan like you ve never seen So you probably wonder how I got into the fitness field Well, let me tell you, I was not an athlete in high school nor did I eat healthy

I love fast food I was a fast food junkie and I hate to exercise I actually almost failed in PE in high school So this is not something I was born with

I had to learn it So, long story short, I got a high school and I gained 30 pounds I was lost I had no idea what to do And so I was lost but also determined

I'm telling you, I'm determined, a little sucker So what did I do, I decided to try every single diet out there weight watchers, diet pills, body for life, working out two times a day, eat stop eat, Jillian Michaels making the cut video, just eating vegetables, working out for two hours, juice fasting for days, the master cleans (oh! I gotta go) And top it all, I was a big starver and binger If I try to rack my brain, I could probably come up with a few more, you get the point I was a diet junkie I love to be on diet

I thought that was the only way you could lose weight So what I really learn during that time was not to deal So that in combination with being a personal trainer and weight loss and lifestyle coach of the last 7 years, I created a formula that is simple, effective and works for the long term And that's exactly what we do in Successful Weight Loss School If you join I would love to help you too

So now that you got here, I wanted to tell you how buying an expensive jacket actually helps you lose weight Alright, for how many times you said, "When I Lose Weight I'll finally go shopping" Right So many fingers, you don't have to count Well, that stop right there could be busy holding you back from losing weight

It's been scientifically proven that like a tracks life and thoughts become things This isn't some airy fairy bias; do not roll your eyes at me If you want to see staggering proof that this is real, Google Emoto's Water Crystals So you tell me how you feel getting dressed up every morning, right? Doesn't it sucks? I know how you feel You opened up the closet door, your stomach drops

Right, you hate this part Suck You try on all different kinds of clothes only to figure out that they don't fit you, making you feel even worse about yourself and you finally decide on one of the four outfits that you wear that don't make you look too bad, right? So, if you're always walking around in clothes that make you feel fat and frumpy for example, and remember, like a truck's life and thoughts become things, it's no wonder you're stuck Alright, are you still with me here? Or you're picking up what I'm throwing down? I know this is a little out there but stay with me Okay, if you keep playing, 'When I Lose Weight I' game, you are going to be struggling with your weight for the rest of your life

I have a question for you How will you feel and what will you do if you lose weight? Do you have that laundry list? Well, I actually like you to write them down So go there get the pen and paper I want you to do this with me right here and right now So hurry

Go Go scream And get your pen and paper Come back And I want you to write down and give you 30 seconds

How will you feel and what will you do when you lose weight? Wasn't that good? Aren't you starting the feel those feelings just by writing that list? Yes! That's exactly where I need you to stay When you keep generating those feelings because remember like a truck's life and thoughts become things So, there are two more assignments to help you generate those feelings; the first one is the expensive jacket effect Yes I am telling you to go shopping Yes! Shopping

You don't have to go out and buy a whole new wardrobe All you need to do is buy two new outfits Don't roll your eyes at me Don't shake your head Don't tell me it's going to be terrible

Get a sales lady to help you She can help you to find clothes that fit your body The only requirement that I have for at least two outfits is to make sure there's color Ideally red but any color work will do And black? Not a color

Sorry sister Also, make sure to get some accessories It's a nice way to make you look good and feel good And I know you're probably questioning why I'm telling to go on shopping when you're planning on slimming down and not being able to wear these clothes anymore but trust me, this works You can always donate them or send in tailor

Do not use that as an excuse This is going to make you feel incredible Now, before you stop this video (because you think I totally lost my marbles) let's think about this for a minute If you're walking around with those two new outfits that make you feel hot and sexy, what kind of message are you now putting up there? Hot and sexy baby! Yeah! We need more of those hot and sexy feeling all the time I am telling you start doing this

The weight is gonna come melting off Because this is the bottom line of it all, "The better you feel, the healthier decisions you will naturally make" Oh! And by the way, if you haven't hopped on over to SuccessfulWeightLossSchoolcom, I hope you go on over there and put your name and email address to get more of this weight loss video training This is only the tip of an iceberg

The second thing that I need you to do right now (told ya a little bossy) is a homework assignment I'd like to call, "Damn, I ROCK!" There's a PDF that you can print off right below this video that s gonna show you step by step how to generate more of those feelings Thank you so much for sticking with me through this video so far Now let's do a quick review of what we've talked about Number 1: Like a truck's life and thoughts become things Number 2: The better you feel the healthier decisions you are naturally going to make

And, Number 3: Two homework assignments to start generating more good feeling So if you made it fun with this video, I want to congratulate you because obviously, you're a woman who believes you deserve better You deserve more to have fun Now is the time take action because knowledge without action is completely pointless So we're going to do this together right now

In the comment section below I want you to start writing down your 'Damn I ROCK' assignment and tell me 3 of your top accomplishments Cool? So write below in comment section, 3 of your top accomplishments I hope you got a lot of value out of this training video and I sure hope you generate some of those good feelings Let's not be selfish and share this with 3 other women you know Now is the time for us women to come together and support each other through weight loss training

It makes me so sad to see how many women sabotage each other So I'm here to change that And you can start that right now by sharing out with 3 other women you know In the next video, I'm going to give you my dirty little secrets to ditching the stress for good Because truth is, stress = FAT and we don't want that

Now that you have this foundational of weight loss, you need to know there's little secret so you can keep the weight off for-ev-a The last thing that I want to tell you is, Now is the time Are you busy? Yes Super busy? Probably Well that's life

And the truth is it's never going to slow down So you can either stay in the body you can have now, saying I'm-too-busy-to-lose-weight excuse, or you could channel who I'd like to call, your determine badass and just figure it out I'm telling you, you can do this Don't let anybody tell you differently because if I can do it, you can too I believe in you

Alright, I'm gonna stop talking now Get to work on your homework and I will see you in the next video

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