All weight loss programs are designed with one specific goal in mind and that is to reduce weight. However, when choosing a weight loss plan it is important to understand the pros and cons as well as what is required from the plan.
For example, is the goal to just shed a few pounds for a special event or is a plan that focuses on losing inches and not just weight more suitable? Other factors to keep in mind when selecting a diet include:
How effective has a specific weight loss program been for other people? Read reviews and testimonials related to different plans to find out how many people have had success with a specific diet or exercise program. Keep in mind that some people may cheat on the program or not follow through and blame their lack of success on the diet rather than their actions. Weigh up each review within a greater pool in order to make an informed decision regarding the success rate.
When a diet or exercise routine is changed, it is inevitable that there will be side effects. For example, a low carb diet may result in feelings of tiredness, lethargy and lack of energy and could have long term health consequences for the kidneys. A high protein diet could result in the loss of muscle mass and be harmful to the liver in the long run.
Exercise routines could result in aching muscles, joints and injuries or could be hazardous to those who have medical conditions, illnesses or health problems that could prevent them from exercising. It is advisable to always consult a healthcare practitioner or doctor to ascertain the safety of a specific exercise routine on an individual basis.
Some diets and exercise programs are much more strict than others. For instance, some programs require that each ingredient for each meal be carefully weighed or that calories consumed and burnt be counted on a daily basis. Others may require periods of fasting or starvation in order to show the required result.
Choose a plan that is not too restrictive and that will compliment a specific lifestyle rather than having to cheat on or quit the diet or exercise regime early on. Weight loss programs that are highly restrictive may have a higher success rate for those that can stick it out, but will also have a greater drop off rate.
Understand that the success rate of a specific weight loss program may vary from person to person. It may be dependent on the body’s metabolism or how quickly an individual is able to adapt to a specific plan.
It is also important to ensure that the program of choice provides for the nutritional requirements of the human body. Although supplements can be taken in order to ensure that the nutritional need for vitamins and minerals is being fulfilled, it is always better to get these nutrients from natural food sources.