What I Eat In a Day VLOG…. + My WORKOUT & healthy recipes

What I Eat In a Day VLOG…. + My WORKOUT & healthy recipes

Contact for business enquiries here: emmastawas@gmail.com

Scroll down for recipes!

I N S T A G R A M: @emmastawas
B L O G: emmastawas.com
S N A P C H A T: @emma.stawas


🎥 CAMERA: Canon G7x Mark II
🎵 MUSIC: The Wanted – We Own The Night (Nysveen Remix)
+ Wiz Khalifa – See You Again ft. Charlie Puth (Nysveen Remix) FURIOUS 7

Raspberry Bowl:
1.5 frozen banana
1 cup frozen raspberries
1/2 cup frozen blueberries
1 tablespoon plant-based protein
A splash of water or almond milk
– mix and top with your favorite toppings

Quinoa, Avocado & Beet Salad:
1 head romaine lettuce
1 cup cooked quinoa (that has been cooked with turmeric)
2 big cooked beets
250 gram cherry tomatoes
1 whole avocado
2 tbsp pumpkin seeds
1 tbsp apple cider vinegar
1 tbsp olive oil
Himalayan pink salt
Black pepper

Banana Pancake:
2 organic farm eggs (take 3 if you are really hungry)
1 egg white
1 mashed banana
2 tbsp shredded coconut
1 tsp cinnamon
1/2 tsp turmeric
1 tbsp coconut oil to cook in
2 tbsp coconut yogurt
Frozen & thawed blackberries (or fresh), as much as you like
1-2 tbsp almond butter
Maple syrup if you want it sweeter

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