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Why Do I Gain Weight If I’m Normal Weight? Gaining on 2000 calories.
So this is something I hear all the time:
“I gained all my weight back with still restricting, eating 2000 calories or less. But now as I am at my healthy weight, I do not need to gain more, WHY do I STILL keep on gaining? I thought the weight gain will stop when I am at my healthy weight? So now I feel it’s too late for me to eat more, the 2500-3000+ calories, because I do not need gain. I am afraid If I eat those minimums I will gain unnecessary weight. What can I do?”
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.