Why Weight Gain During Puberty Is Okay/Normal!

Why Weight Gain During Puberty Is Okay/Normal!

This week I talk about weight and food during puberty– what’s normal and what to expect, as well as some tips on how to be healthy during this time

Here are the links as promised:

http://kidshealth.org/parent/nutrition_center/healthy_eating/childs_weight.html

www.pamf.org/teen/health/puberty/girlschanges.html

teens.webmd.com/girls/facts-about-puberty-girls

http://science.howstuffworks.com/life/human-biology/male-puberty3.htm

http://www.bbc.co.uk/science/humanbody/body/factfiles/skin/skin.shtml

Nutrition stuff:

http://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/eating_tips_for_teenagers?open

kidshealth.org/teen/recipes/

http://www.superhealthykids.com/healthy-kids-recipes/top-8-healthy-snacks-teenagers.php

…I’m sure yu can find more on your own… 😉

Hope this helps!
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